What's in Pro?
Trackers
Track anything beyond mood and energy — symptoms, supplements, ratings, medications. Day trackers log once per day; event trackers log multiple times. See everything across days side-by-side and spot what affects what.
Intake
Log caffeine, vitamins, medications, alcohol, and more with structured amounts — not freeform notes. Build an Intake Library once, then log from the Add dialog or Day End. Review everything in Menu → Entries → Intake.
Quick Track
Log mood, energy, or notes with a single tap. The fastest way to track how you're feeling throughout the day.
Polling
Get periodic reminders to check in with yourself. Set intervals from 15-90 minutes and never forget to track.
Pomodoro Timer
Stay focused with built-in Pomodoro sessions. 25-minute focus blocks with short and long breaks to maximize productivity.
Siri Shortcuts
Log entries hands-free with Siri. Set up custom shortcuts to quickly track mood, energy, or start activities with your voice.
Customize Activities
Make TriLog yours. Customize activity names, colors, and icons to match how you think about your day.
Entry Locations
Tag entries with named places — Home, Office, Gym. Spot how location correlates with mood and energy. Plus richer health metrics: resting heart rate, HRV, sleep stages and weekly weight from Apple Health.
Screen Time by the Hour
The only tracker that breaks down your phone use hour by hour — not just a daily total. See exactly when you were on your phone, overlaid with your mood and activities. Learn more →
Analysis — Advanced reports
Go beyond basic charts with Correlations heatmaps, Best vs Worst Days, Scatter plots with trendlines, and Energy by Category. Open Menu → Analysis — Basic reports (Patterns, Base Chart, Day Ratings) are free; Advanced unlocks with Pro.
